The Seven Sisters hike is one of the most breathtaking coastal walks in England, offering dramatic chalk cliffs, panoramic sea views, and a true taste of Sussex’s natural beauty. Just a short journey from Latimer Ocean Escape, this iconic trail is perfect for those looking to explore the rugged coastline, whether for a full-day adventure or a shorter scenic walk.
The Seven Sisters are a series of striking white chalk cliffs that stretch along the coast between Seaford and Eastbourne. Unlike the more well-known White Cliffs of Dover, these cliffs remain untouched by man-made defenses, preserving their natural beauty. The full trail from Seaford to Eastbourne is approximately 22 kilometers and takes around six to seven hours, but there are shorter routes for those who prefer a more relaxed experience.
Getting to the Seven Sisters from 9 Latimer Road in Worthing is straightforward, whether by car or public transport. The fastest and most flexible option is driving, which takes around an hour. The best starting point is the Seven Sisters Country Park Visitor Centre near Seaford, where parking is available. For those using public transport, take a Southern Rail train from Worthing Station to Lewes, then transfer to another train to Seaford. From Seaford Station, the 12X Brighton & Hove Bus runs directly to Seven Sisters Country Park. The total journey time is about an hour and a half.
Once at Seven Sisters Country Park, there are several hiking options. The full Seaford to Eastbourne route covers the entire Seven Sisters cliffs and includes highlights such as Beachy Head Lighthouse, Birling Gap, and the Eastbourne Pier. This route is best for those wanting a challenge with the most rewarding views. For a shorter, less strenuous walk, a circular hike from the country park takes around two to three hours and includes stunning views of Cuckmere Haven Beach, rolling hills, and opportunities for wildlife spotting.
The best time to hike the Seven Sisters is from March to September when the weather is mild and visibility is best. It is essential to wear comfortable hiking shoes and bring water, snacks, and sunscreen. Staying on marked trails and keeping a safe distance from the cliff edges is also important for safety.
After the hike, there are several excellent places to eat nearby. Saltmarsh Farmhouse, near Seven Sisters Country Park, is a cozy countryside café offering fresh local food. The Cuckmere Inn, located near Exceat Bridge, is a classic English pub serving fish and chips. In Eastbourne, The Beach Deck café provides a perfect spot to relax with a coffee and cake while enjoying sea views.
The Seven Sisters hike is an unforgettable experience for anyone staying at Latimer Ocean Escape. Whether completing the full 22-kilometer coastal route or enjoying a shorter scenic walk, the hike offers some of the most stunning landscapes in the country. The combination of fresh sea air, rolling hills, and dramatic cliffs makes this one of the best ways to explore the Sussex coast.